The Art of Self-Care: How Travel Recharges the Body and Mind (3-minute read)
There’s something about stepping off a plane in a place like Thailand that instantly shifts your perspective. The warm, humid air embraces you, the scent of street food fills the air, and the steady hum of life moving at its own pace reminds you—this is what it feels like to slow down, to be present, to truly unwind.
As the co-founder of The Scottish Aqua Soap Co., I believe self-care isn’t just about what we put on our skin, but also how we nourish our mind and soul. Sometimes, the best way to care for ourselves is to step away from our daily routines and immerse ourselves in something new. Travel, especially to a place as rich in beauty and culture as Thailand, can be the ultimate form of self-care.
The Healing Power of a Change of Scenery
Life can be relentless. Work, responsibilities, and never-ending to-do lists make it easy to forget that we, too, need moments of stillness. That’s where travel comes in. It’s not just about the destination—it’s about the shift in mindset, the space to reflect, and the simple joy of experiencing something different.
For me, Thailand has been that place of renewal. Since 2017, it has been my sanctuary—a place I’ve returned to time and time again when I needed to reset. Whether it’s the rhythmic crashing of waves on Koh Chang, the intoxicating energy of Bangkok, or the meditative calm of Chiang Mai’s temples, every visit has been a reminder that self-care isn’t a luxury—it’s a necessity.
A Sensory Escape
Self-care is often about engaging the senses—whether through a beautifully scented soap, a warm bath, or a moment of stillness. Thailand, in many ways, is the embodiment of this philosophy. The country invites you to engage every sense, from the vibrant colors of bustling night markets to the rich aromas of lemongrass and jasmine. The feeling of warm sand beneath your feet, the soothing pressure of a Thai massage, the way a sip of fresh coconut water cools you from the inside out—it’s a full-body experience in relaxation and renewal.
Lessons from Thai Culture
One of the most inspiring aspects of Thai culture is its deep-rooted appreciation for balance. From the mindful practice of Buddhism to the way people take time to enjoy a meal, there’s a sense of presence and gratitude in daily life that is often missing in the West. It’s a reminder that self-care isn’t about grand gestures; it’s about small, intentional moments—something as simple as pausing to enjoy a cup of tea or taking an evening walk just to feel the breeze.
Bringing the Holiday Mindset Home
Of course, I can’t always be on holiday (as much as I might wish I could). But that doesn’t mean I can’t bring elements of my travels into my everyday life. Maybe it’s incorporating a slow morning routine, treating myself to a skincare ritual that feels indulgent, or simply allowing myself the time to breathe and be present.
At The Scottish Aqua Soap Co., we believe in the power of natural ingredients to bring small moments of luxury and relaxation into your daily life—because self-care should be an everyday practice, not just something reserved for holidays.
Time to Prioritize You
Whether through travel or simple daily rituals, self-care is about making space for yourself. It’s about recognizing when you need to pause, reset, and indulge in something that makes you feel good. Because at the end of the day, taking care of yourself isn’t selfish—it’s essential.
And if you ever find yourself in need of a reset, Thailand might just be waiting for you too.
Fabiano | Co-founder of The Scottish Aqua Soap Co.